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Virtual Group Training Sessions

EQ

Emotional Intelligence (EQ)

🗓️ September 23rd
        2 pm - 5 pm CEST
 

Join: https://teams.microsoft.com/meet/380564300102522?p=7u5scaxfFF92VIs7gD

Meeting ID: 380 564 300 102 522

Passcode: pF3GM26d

This practical, hands-on training gives you powerful insights into how emotional intelligence impacts leadership and communication. You'll explore what EQ really means, the key leadership traps that undermine it, and what habits build vs erode your emotional effectiveness. Through real-world examples and engaging exercises, you'll strengthen your self-awareness, understand how you’re perceived by others, and walk away with simple tools to lead with even more clarity, empathy, and impact.

Prep to Present: Exercises to Complete Before the Training

👉 Watch these introduction videos (10 min)

👉  Read this short theory deck

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👉 Ask 2 people (work or private life) these questions and share in the comments bellow.

Your comments will be visible to your S.T.A.R.S. colleagues and will help deepen everyone's learnings


1. What are three strengths or positive qualities you see in me?

2. What are three areas where you think I could grow or improve?

👉 Complete this self-assessment  
The answers to this form will only be visible to your leadership coach, Lizzie Claesson.

Self-assess your Emotional Intelligence (EQ)

Emotional Intelligence is a key driver of success in both personal and professional life.


This self-assessment is designed to help you reflect on your emotional habits, increase your self-awareness, and identify both your strengths and areas for growth. By understanding how you manage your emotions, relate to others, and respond to challenges, you can take intentional steps to strengthen your emotional intelligence and become a more impactful leader and collaborator.


Please answer the following questions honestly and thoughtfully.

You will receive a feedback mail in your inbox. 

Self-Awareness & Emotional Regulation

Can I name the emotion I'm feeling right now—and why I'm feeling it?
Without hesitation
To a certain extent
Not entirely
Do I notice when my reactions are driven by stress or automatic patterns?
Always
Sometimes
Not often
I don't recall
How often do I take a pause before responding, especially when I feel triggered?
Every time
Sometimes
Not often
I don't recall
When was the last time I changed a habit or belief after gaining new insight?
Very recently
Not recently
I don't recall

Empathy & Social Awareness

How easy is it for me to tell what someone else might be feeling—without them saying it?
Very easy
Somewhat easy
Not easy
Quite difficult
Do I genuinely try to see things from others’ perspectives, even when I disagree?
Most of the time
Sometimes
Not often
I don't recall
Do I listen actively to others?
Most of the time
Sometimes
Not often
I don't recall
Am I mainly focused on what I want to say next, or caught up in my own emotions?
Most of the time
Sometimes
Not often
I don't recall

Adaptability & Change Management

How do I usually react when plans change unexpectedly?
I get frustrated or anxious and struggle to adapt
I feel uncomfortable at first but try to adjust
I stay calm and look for a new way forward
I enjoy the challenge and see it as an opportunity
Do I see change as a threat or an opportunity for growth?
More often as an opportunity for growth
Somewhere in between
More often as a threat
What helps me stay grounded and positive during uncertain times?

Impulse Control & Decision-Making

How often do you regret how you acted or what you said in emotional moments?
Often
Seldom
How often can you stop yourself from sending that message, making that decision, or reacting instantly when you're emotional?
Often
Seldom
How often do you consciously combine logic and emotion when making choices?
Often
Seldom

Resilience & Motivation

How do you often respond to failure—do you withdraw, blame, or use it as a learning opportunity?
I turn inward and prefer to process it on my own
I focus on external factors that may have contributed
I try to make sense of it and consider what I might do differently next time
When you face a setback, how long does it take you to bounce back and refocus?
I need space to process it
I bounce back fairly quickly and shift my attention forward
Are you able to stay focused on a goal, even with distractions around you?
I stay focused easily even amidst distractions
I get sidetracked by interruptions

👉 Think of a situation that was challenging for you and bring it with you to the training  
 

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